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worry less. enjoy much more.

worry less. enjoy much more.
This is my Debut book it is available on Amazon

Saturday, July 26, 2014

Top 7 WOMEN I adore- entrepreneurs

Being a Health and Wellness coach I am inspired by many of the other women in my profession.

Some of them, I would love to collaborate with one day, others I love reading their newsletters and really resonating with what they say.

Collette Baron-Reid
Collette  is a intuitive expert and a author and keynote speaker. She is one of my NEW obsessions. I have been using her wisdom cards with clients and myself for one year. I enjoy her oracle cards. They shed wisdom on questions I am pondering.
this is a video of her her website is fun and it's here
Here is my newest oracle deck

Laura Madden

Laura is a lifestyle and self-image coach. I have worked with Laura this year. She has helped me go from working behind my computer in leggings and yoga clothes to trying on more of my fun clothes in my closet, dressing to impress and to dress like my authentic self.  Laura says," Self-expression is the most effective form of self-promotion." She works with women entrepreneurs. Laura has a fun spirit and her videos get you to think about getting more visible yourself.
here is one of her fun in the closet here  IF your closet is NOT organized you might want to check out her quick tip.

Kristen Hedges

Kristen was a health coach I loved to follow last year, she is someone that inspires me. She is now doing more sisterhood work and yoga. She created the  meditation cards below. I love the style of  her writing it's real and raw.  I love her simple art work and I enjoy the 365 day writing challenges she offers.
I recently purchased her meditation cards because I needed something fun to help me meditate more, and each card had a idea or meditation to try. She does offer micro-coaching and is planning some cool retreats so head on over and see what she is up to. I am part of her membership group with sisterhood. If a sisterhood interests you than check out her web page. Kristen also taught me about what a mandala is and I have begun making and creating mandalas in my art journal.

I am starting to draw my own, and to color them in. "The word Mandala (pronunciation mon- dah- lah) means "circle". A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies and minds.

The mandala appears to us in all aspects of life, the Earth, the Sun, the Moon and more obviously the circles of life encompassing friends, family and communities.

Mandalas are circular designs symbolizing the notion that life is never ending. Many mandalas have spiritual significance to an individual or group of individuals. The Hindus were one of the first people to use a mandala as a spiritual tool, but the mandalas most individuals are familiar with, are ones made by Buddhists.

Mandalas are used for meditation purposes allowing the individual meditating to become one with the universe. There are not many who are able to achieve this state of mind from just studying a mandala. The symbolism behind the creation of a mandala can have significant meaning for many individuals whether they are Jewish, Buddhist, Christian, Pagan or of any other religious orientation.

Mandalas can be created by individuals to symbolize their journeys through life. Mandalas can also tell a story of where an individual has been. In some cases they will reveal the individuals path in life. Groups can create mandalas that will reveal what they should be doing in order to grow and develop as a group.* excerpt taken from the blog Spiritual Awakening."

Mickey Trescott
I just started following Mickey on her facebook page Autoimmune Paleo a few months ago. As some of you know I was diagnosed with Lupus in my late 20's and I still follow autoimmune information. I found her cookbook The Auto-Immune Paleo cookbook terrific. ( It is an allergen-free approach to managing chronic illness) I love most of her recipes but her Tuna on endive is my favorite.

Rachel Feldman
I "met" Rachel right after graduating from IIN ( The Institute for Integrative Nutrition) and although I had all the skills to begin coaching clients, I felt I really needed a little help. Rachel was that help. She is a Health and wellness coach and a business coach to health-focused solopreneurs. She has taught me so much about running a successful detox and has helped me with my own health and digestion.
She is really a MAMA who wants other MAMAS to feel empowered by taking health in our own hands, and trying holistic approaches to medicine and food.
Rachel is the reason my detoxes are as successful as they are for me, and my clients. She taught me that the scariest moment as an entrepreneur is the moment before you start. Before you start juicing, before you start seeing new clients, before you start a new lifestyle goal, before you start exercising more, it's always so scary right before.

Amanda Kraft
I have know Amanda since about May of 2013 we met in Whitney Harris's peer coaching for Holistic MBA. We were on the road to being health coaches. Amanda is a professional photographer, who's eye to detail and images that pop are what makes her someone I love to follow. She has taken some food photography that I feel is food porn to a foodie.  Her specialty is FUN before and after style High-school Senior portraits.
To check out her pictures go
Amanda has a Delicious Crock pot chicken chili recipe on her blog that I make often and LOVE.
She has also enlisted me in her latest adventure BOOTCAMP- the beachbody version called the 21 DAY FIX which mixes exercises, Shakeology drinks with measuring your food and looking at portion control.

The last one is not a person but a website I love.

I sell essential oils, and many times my clients, friends and family have questions about if an essential oil can help them. I send them to this website and the plug in a ailment they have and then the advice for what kind of  oil is best,  will pop up and they decide if that oil is for them.
I send them to my website and they purchase the oil and then let me know how it worked and if they enjoyed it.
you can order here

Hope you found someone you would love to chat with or connect with.

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