I had a difficult time learning how to meditate for almost 6 years I struggled with trying to be still and let my mind go still.... NOW I understand and NEED this powerful way to slow down.
People don't always believe the power of Meditation.
Meditation can help with so many things:
Depression Chronic pain
Binge eating Asthma
Fatigue Sleep problems
Heart disease Substance abuse
High blood pressure Allergies
IF your looking for some fun meditations to try here is a list of great resources:
www.mindspace.org.uk/
http://geti.in/17Mos9v
www.chopra.com
www.mayoclinic.org/meditation
Try one of the following links above and let me know how you enjoyed it and if you were able to meditate and then come back here and post a comment, I would love to hear from you.
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