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worry less. enjoy much more.

worry less. enjoy much more.
This is my Debut book it is available on Amazon

Sunday, July 27, 2014

Meditation Tip

I had a difficult time learning how to meditate for almost 6 years I struggled with trying to be still and let my mind go still.... NOW I understand and NEED this powerful way to slow down.

People don't always believe the power of Meditation.

 Meditation can help with so many things:

Depression                                          Chronic pain
Binge eating                                         Asthma
Fatigue                                                 Sleep problems
Heart disease                                        Substance abuse
High blood pressure                              Allergies

IF your looking for some fun meditations to try here is a list of great resources:

Try one of the following links above and let me know how you enjoyed it and if you were able to meditate and then come back here and post a comment, I would love to hear from you.

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